HIIT Workout Plan
High Performance Cardiovascular Conditioning
Dominic Paris, Team Oscar De La Hoya
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This HIIT Workout Plan is a 6 Week Power Interval Training Program
This 6 week program have been designed for the preparation of professional fighters for specific cardiovascular conditioning.
It is composed of:
2 weeks to improve aerobic endurance using the method “Fartlek”
3 weeks for developing aerobic power at the anaerobic threshold
1 week for active recovery
If you are already in a good shape, you will reach a “fighting shape” by the end of this cycle.
If you got already a good aerobic endurance, you may start directly with the 3 week of interval training.
Goals:
improve aerobic capacity and power (Anaerobic threshold, VO2max),
improve speed integrated with aerobic power,
improve faster recovery between high intensity intervals
improve the capacity for multiple explosive bouts inside a time interval.
This training program should be used in pre-training camp, so the fighter will start the specific training camp (heavy sparring) with a strong cardiovascular conditioning).
Any questions about this HIIT workout plan ? knockoutcoach1 @ gmail.com
